Weight lifting used to be predominately viewed as something that was solely reserved for men. Now women are breaking the barriers and proving that women can lift weights too. While there are many misconceptions about weight lifting, like being afraid of looking bulky or having too much muscle, the women who lift can tell you
Hey there! This week on Lindy’s Cooking Nook, Keona and I took a crash course in baking Super Fudgy Gluten-Free Brownies. Not only are they gluten-free but they’re also dairy-free, grain-free, and paleo-friendly. I’ll be the first to admit that I’m terrified of the word ‘gluten-free’. Like I’m gonna die if I eat this foreign
I’m not sure about you but I have about as much time to cook as I do to pee which means I have even less time to prep veggies and other ingredients to cook with. A couple of years ago my hubby got some gadget called a ‘slap chop’ that basically rough chops veggies. It was
Hey Beautiful! I’m so excited and nervous about our first LIVE Cook With Me class on March 16, 2021, at 6 pm EST. I apologize in advance for the weirdness, LOL! We’re going to be making Cowboy Soup with Chicken. All pertinent information will be included below. I want to try to do giveaways as
You’re a busy person and human. Get programs, meal plans and support specially designed to suit your unique lifestyle to help you obtain all of your health and fitness goals. Don’t just speak the change, BE the change with the right game plan!
No more excuses that you can’t. Now you can workout from anywhere when you have the time.
Hey girl! When I first became a mom, I really struggled with finding time to get in a good workout. On top of that, I couldn’t find a good low impact, strength training workout, specifically designed for women to do at home. It was so frustrating! I want to save you some stress and keep
Isometric training might sound a bit complicated but it’s really a simple concept. As a matter of fact, when I first heard the term I thought it was some out of this world, spartan fitness regime that was probably out of my league. Lucky for us, that’s not the case at all & it’s really
