6 Top Benefits Of Lifting Weight For Women

6 Top Benefits Of Lifting Weight For Women

6 Top Benefits Of Lifting Weight For Women

Weight lifting used to be predominately viewed as something that was solely reserved for men. Now women are breaking the barriers and proving that women can lift weights too. While there are many misconceptions about weight lifting, like being afraid of looking bulky or having too much muscle, the women who lift can tell you

Baking Super Fudgy Gluten-Free Brownies Using A Recipe By The Loopy Whisk

Hey there! This week on Lindy’s Cooking Nook, Keona and I took a crash course in baking Super Fudgy Gluten-Free Brownies. Not only are they gluten-free but they’re also dairy-free, grain-free, and paleo-friendly. I’ll be the first to admit that I’m terrified of the word ‘gluten-free’. Like I’m gonna die if I eat this foreign

Chicken Cowboy Soup | Live Cooking Class – March 16, 2021

Hey Beautiful! I’m so excited and nervous about our first LIVE Cook With Me class on March 16, 2021, at 6 pm EST. I apologize in advance for the weirdness, LOL! We’re going to be making Cowboy Soup with Chicken. All pertinent information will be included below. I want to try to do giveaways as

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Low Impact Strength Training At Home Workouts For Women

Hey girl! When I first became a mom, I really struggled with finding time to get in a good workout. On top of that, I couldn’t find a good low impact, strength training workout, specifically designed for women to do at home. It was so frustrating! I want to save you some stress and keep

A Quick Low Impact Isometric Training Program

Isometric training might sound a bit complicated but it’s really a simple concept. As a matter of fact, when I first heard the term I thought it was some out of this world, spartan fitness regime that was probably out of my league. Lucky for us, that’s not the case at all & it’s really